{"id":3654,"date":"2018-02-06T14:40:43","date_gmt":"2018-02-06T14:40:43","guid":{"rendered":"http:\/\/www.jordansestate.co.uk\/glamping\/?p=3654"},"modified":"2018-02-06T15:13:45","modified_gmt":"2018-02-06T15:13:45","slug":"beetroot-chutney-low-carb-biscuit","status":"publish","type":"post","link":"https:\/\/www.jordansestate.co.uk\/glamping\/beetroot-chutney-low-carb-biscuit\/","title":{"rendered":"Beet about the bush"},"content":{"rendered":"<h3>Beetroot Chutney and Flaxseed Biscuits<\/h3>\n<p>The humble beetroot has been eaten for centuries and historically used for dyes and medicines to tre<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3658\" style=\"margin: 7px 0px 7px 14px; outline: #72777c solid 1px; height: 200px; text-align: left; color: #666666; text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; max-width: 846.37px; orphans: 2; float: right; -webkit-text-stroke-width: 0px; background-color: transparent;\" src=\"http:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0114a-300x200.jpg\" alt=\"photo of raw ingredients for beetroot chutney\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0114a-300x200.jpg 300w, https:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0114a-768x512.jpg 768w, https:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0114a.jpg 780w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>at ailments ranging from hangovers to constipation. Source &#8211; <a href=\"http:\/\/www.justbeetit.com\/\">http:\/\/www.justbeetit.com\/<\/a><\/p>\n<p>Arguably nicest simply boiled and served with butter they are also widely used to make all manner of recipes. Here I shall be making Beetroot chutney, a perfect accompaniment to a ploughman&#8217;s lunch or cheese platter and low carb linseed crackers to eat it with.<\/p>\n<p><strong>For the Beetroot Chutney;<\/strong><\/p>\n<p>900g beetroot peeled and diced into 1cm cubes<\/p>\n<p>450g finely diced onion<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3656\" style=\"margin: 7px 0px 7px 14px; outline: #72777c solid 1px; height: 200px; text-align: left; color: #666666; text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 14px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; max-width: 846.37px; orphans: 2; float: right; -webkit-text-stroke-width: 0px; background-color: transparent;\" src=\"http:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0074a-300x200.jpg\" alt=\"close up photo of beetroot chutney and linseed cracker\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0074a-300x200.jpg 300w, https:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0074a-768x512.jpg 768w, https:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0074a.jpg 780w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><i><\/i><u><\/u><\/p>\n<p>450g peeled and diced cooking apples<\/p>\n<p>25g grated fresh ginger<\/p>\n<p>1 tsp salt<\/p>\n<p>600mls cider vinegar<\/p>\n<p>350g granulated sugar<\/p>\n<p>Method; Add all the ingredients save for the sugar into a pan and simmer for an hour and a half. Then add the sugar and cook for a further 20 minutes until thickened. Then pot into a sterilised jar and allow to cool.<\/p>\n<p>For the <strong>low-carb Flaxseed biscuits &#8211; <\/strong>Tom Kerridge &#8211; Dopamine diet<\/p>\n<p>These biscuits replace wheat flour with ground flaxseed and ground almond and use erythritol in place of sugar. Wheat flour contains 76g Carbohydrate per 100g compared to ground almond containing 20g per 100g and flaxseed 29g carbohydrate for 100g and most of this is fibre. Erythritol is a plant based sugar that is largely unavailable to your body and not absorbed. It is rated a 0kCal \/g or calorie free and has 70% of sugar&#8217;s sweetness.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>150g ground flaxseed<\/p>\n<p>150g ground almonds<\/p>\n<p>Egg whites from 4 large eggs<\/p>\n<p>20g Erythritol (a Brand is Truvia &#8211; found in supermarkets)<\/p>\n<p>15g baking powder<\/p>\n<p>pinch of salt<\/p>\n<p><strong>Method;<\/strong><\/p>\n<p>Whisk the egg whites and erythritol to stiff peaks. Fold in the flaxseed, ground almonds, baking powder and salt.<\/p>\n<p>Roll out the dough between two sheets of parchment paper to 5mm thickness. Remove top sheet of parchment and cut out 7cm rounds.<\/p>\n<p>Bake for 25-30 mins.<\/p>\n<p>Remove from the oven and leave to cool for 5 minutes to ensure they firm up, then transfer to a cooling rack to cool completely.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3655 alignleft\" src=\"http:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0080a-300x200.jpg\" alt=\"photo cattle near table with homemade betroot chutney and linseed crackers\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0080a-300x200.jpg 300w, https:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0080a-768x512.jpg 768w, https:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0080a.jpg 780w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3657\" style=\"background-color: transparent; color: #666666; float: right; font-family: &amp;quot; open sans&amp;quot;,arial,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 500; height: 200px; letter-spacing: normal; max-width: 846.37px; orphans: 2; outline-color: #72777c; outline-style: solid; outline-width: 1px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 7px 0px 7px 14px;\" src=\"http:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0076a-300x200.jpg\" alt=\"close up photo of beetroot chutney\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0076a-300x200.jpg 300w, https:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0076a-768x512.jpg 768w, https:\/\/www.jordansestate.co.uk\/glamping\/wp-content\/uploads\/sites\/2\/2018\/01\/DSC_0076a.jpg 780w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><i><\/i><u><\/u><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Beetroot Chutney and Flaxseed Biscuits The humble beetroot has been eaten for centuries and historically used for dyes and medicines to treat ailments ranging from hangovers to constipation. Source &#8211; http:\/\/www.justbeetit.com\/ Arguably nicest simply boiled and served with butter they are also widely used to make all manner of recipes. Here I shall be making [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":3657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[130,137,143,138,151],"tags":[],"class_list":["post-3654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cooking","category-homemade","category-recipe","category-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beet about the bush - Jordans Glamping blog recipe for beetroot chutney<\/title>\n<meta name=\"description\" content=\"Recipes for beetroot chutney and low-carb flaxseed biscuits the perfect accompaniment to West Country cheeses to enjoy on your stay.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jordansestate.co.uk\/glamping\/beetroot-chutney-low-carb-biscuit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beet about the bush - 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